1. Wash the sweet potato and kale thoroughly. Peel the sweet potato and cut it into small cubes; remove tough stems from the kale and tear the leaves into small pieces.
2. Steam the sweet potato cubes and kale pieces together for about 15 minutes until very soft, ensuring they are safe and easy to digest for your baby.
3. Allow the steamed ingredients to cool to room temperature.
4. Place the cooled vegetables in a blender or food processor and blend until a smooth, lump-free puree is achieved.
5. Ensure the puree is at a safe temperature before serving to your baby.

Summary

This simple puree, suitable for dinner or a breakfast option, combines only kale and sweet potato to provide a nutritious meal for babies aged 4-10 months. It is best served warm and can be stored in an airtight container in the refrigerator for up to 24 hours.

Allergy Information

Both kale and sweet potato are generally well tolerated by babies, but always consult your pediatrician before introducing new foods.

Side Effects

No common side effects are expected when the puree is prepared in appropriate portions.