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Your available meal plan creations


Express Meal Plan Creation

Need a quick solution? Our AI can instantly generate a nutritionally balanced meal plan tailored to your baby's age and weight without manual ingredient selection.

Takes approximately 60 seconds
Baby eating

Welcome to the Meal Plan Generator!

In vier einfachen Schritten kommst du zu deinem individuellen Baby-Essensplan!

Fill in your baby's details
Select food types for each meal
Choose nutritious ingredients
Generate your custom meal plan
So funktioniert es

This is the manual, detailed meal plan generator where you can customize every aspect of your baby's nutrition. You can select specific ingredients and set meal times manually, giving you complete control over your baby's diet.

Baby's Details

Essential information about your baby

Your baby's current age in months
Between 2000g and 20000g
Meal Plan Settings

Configure your meal plan preferences

Length of your meal plan
Family Recipes

Simplify mealtime for your entire family

Save time and effort by creating coordinated meals for both your baby and family! Our family recipes feature for Lunch and Dinner uses your baby's meal as a foundation, adding complementary ingredients for adults. This smart approach means you'll cook just once while meeting everyone's nutritional needs. All additional ingredients are automatically included in your shopping list for convenient meal planning.

Simplifies meal preparation

Essenstypen auswählen

Die Einführung der Beikost für dein Baby ist ein mehrstufiger Prozess. In diesem Schritt entscheidest du, welche Art von Nahrung bei jeder Mahlzeit dabei sein soll.

What are food types?

Choose the appropriate food type for each meal time based on your baby's development stage.

Introducing Complementary Feeding

Our suggestion is not to start complementary feeding with all meal times at once, but to slowly introduce new meal times. For more information, visit our resources section.

Frühstück

Vormittagssnack

Mittagessen

Nachmittagssnack

Abendessen

Zutaten auswählen

Wähle aus einer Vielzahl von nahrhaften Zutaten für die Mahlzeiten deines Babys.

Dietary Filters

Filter ingredients based on dietary preferences

Use dietary filters to show only ingredients that match your baby's dietary needs. You can filter by vegan, vegetarian, gluten-free, and more.

Ausgewählte Zutaten
Click on a card to select/deselect
Artischocken
9+
Artischocken
Grüne Bohnen
6+
Grüne Bohnen
Rübe
6+
Rübe
Aubergine
8+
Aubergine
Fenchel
8+
Fenchel
Grünkohl
8+
Grünkohl
Spargel
6+
Spargel
Pastinake
6+
Pastinake
Zucchini
6+
Zucchini
Spinat
6+
Spinat
Brokkoli
6+
Brokkoli
Blumenkohl
6+
Blumenkohl
Paprika
6+
Paprika
Datteln
6+
Datteln
Trauben
9+
Trauben
Honigmelone
6+
Honigmelone
Mango
6+
Mango
Pfirsich
6+
Pfirsich
Wassermelone
6+
Wassermelone
Kiwi
10+
Kiwi
Blaubeeren
6+
Blaubeeren
Nektarine
8+
Nektarine
Pflaume
6+
Pflaume
Himbeeren
6+
Himbeeren
Kirsche
10+
Kirsche
Apfel
6+
Apfel
Birne
6+
Birne
Mandarine
6+
Mandarine
Aprikose
6+
Aprikose
Orange
6+
Orange
Papaya
6+
Papaya
Ananas
8+
Ananas
Avocado
6+
Avocado
Brombeeren
8+
Brombeeren
Banane
6+
Banane
Erdbeere
6+
Erdbeere
Schweinefleisch
8+
Schweinefleisch
Rindfleisch
8+
Rindfleisch
Pute
6+
Pute
Lamm
8+
Lamm
Hähnchen
6+
Hähnchen
Leber
8+
Leber
Tilapia
8+
Tilapia
Dorsch
6+
Dorsch
Lachs
6+
Lachs
Reis
6+
Reis
Hafer
6+
Hafer
Quinoa
8+
Quinoa
Mais
8+
Mais
Hirse
6+
Hirse
Bulgur
10+
Bulgur
Chiasamen
8+
Chiasamen
Kokosmehl
8+
Kokosmehl
Mandelmehl
6+
Mandelmehl
Vollkornmehl
6+
Vollkornmehl
Allgemeines Weizenmehl
6+
Allgemeines Weizenmehl
Karotte
6+
Karotte
Kürbis
6+
Kürbis
Kartoffel
6+
Kartoffel
Süßkartoffel
6+
Süßkartoffel
Erbsen
6+
Erbsen
Kidneybohne
10+
Kidneybohne
Schwarze Bohne
6+
Schwarze Bohne
Navy-Bohnen
6+
Navy-Bohnen
Linsen
6+
Linsen
Kichererbsen
6+
Kichererbsen
Ei
6+
Ei
Tofu
6+
Tofu
Pilz
12+
Pilz
Mandelmilch
12+
Mandelmilch
Sojamilch
12+
Sojamilch
Hafermilch
12+
Hafermilch
Reismilch
12+
Reismilch
Honig
12+
Honig
Mandelbutter
6+
Mandelbutter
Kokosmilch
10+
Kokosmilch
Butter
6+
Butter
Erdnussbutter
8+
Erdnussbutter
Milch
12+
Milch
Käse
10+
Käse
Quark
6+
Quark
Frischkäse
6+
Frischkäse
Joghurt
6+
Joghurt
Vollkorn-Pita
6+
Vollkorn-Pita
Weizenbrot
6+
Weizenbrot
Vollkornbrot
6+
Vollkornbrot
Vollkornnudeln
10+
Vollkornnudeln
Braune Reisnudeln
10+
Braune Reisnudeln
Quinoa-Nudeln
10+
Quinoa-Nudeln
Weizenbasierte Pasta
10+
Weizenbasierte Pasta

Ready to Generate Your Meal Plan

Review your selections below and generate a custom meal plan tailored to your baby's needs.

Baby's Information

Essenszeiten und Lebensmittelarten
Ausgewählte Zutaten

Generate Your Meal Plan

Your personalized meal plan is just one click away!

Meal Plan
Personalized for your baby's age and weight
Based on your selected ingredients
Nutritionally balanced meals
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