Minimum Age for Consumption:
- Yoghurt can be introduced to babies starting from 6 months of age, as it is generally easy to digest and offers a good source of calcium and probiotics.
Preparation Tips:
- Choose plain, full-fat yoghurt for babies to ensure they get enough calories and healthy fats necessary for their development.
- Ensure the yoghurt is at room temperature or slightly cool, not cold, to avoid upsetting the baby's stomach.
- Mix yoghurt with fruits or vegetables to introduce new flavors and textures to the baby.
Common Allergies:
- Dairy allergy is the primary concern with yoghurt. Watch for signs of allergic reactions such as hives, eczema, abdominal pain, vomiting, or diarrhea.
Nutritional Benefits Specific to Babies:
- Calcium: Essential for bone and teeth development.
- Probiotics: Help in developing a healthy gut microbiome, improving digestion, and boosting the immune system.
- Healthy Fats: Important for brain development and energy.
Yoghurt is a nutritious and versatile food that can be a valuable part of your baby's diet, offering a blend of essential nutrients beneficial for growth and development.
