Parsnip

Preparation Tips: Before serving parsnips to your baby, they should be thoroughly washed, peeled, and cooked until soft. You can steam, boil, or roast parsnips and then mash or puree them for younger babies. For older babies, soft-cooked parsnip sticks can be a great option for baby-led weaning.

Common Allergies: Allergies to parsnips are uncommon, but like with any new food, it's important to introduce them gradually and monitor for any adverse reactions. Symptoms of a food allergy can include rash, hives, itching, swelling, and gastrointestinal distress.

Seasonality: Parsnips are a winter vegetable, with their peak season being from fall to spring. Cold weather enhances their sweetness, making them more palatable during these months.

Nutritional Benefits for Babies:

• Rich in Vitamins and Minerals: Parsnips are a good source of fiber, vitamin C, vitamin K, and folate, which are important for a baby's development.
• Digestive Health: The high fiber content in parsnips can help to maintain a healthy digestive tract and prevent constipation in babies.
• Energy Provision: Due to their higher carbohydrate content, parsnips provide a good source of energy for active babies and toddlers.