Minimum Age for Consumption:
- Whole cow's milk can be introduced to a baby's diet as a drink at around 12 months of age. Before this age, infants should primarily be breastfed or given infant formula, as cow's milk doesn't provide the necessary nutrients for infants under 1 year old and may pose risks to their developing kidneys. However for cooking (such as for porridge), cows' milk can be used from around 6 months of age.
Preparation Tips:
- Ensure milk is pasteurized to avoid potential pathogens.
- For toddlers, milk can be served in a small cup or mixed with cereal.
- When transitioning from breastfeeding or formula, start with small amounts to accustom the baby to the taste.
Common Allergies:
- Milk is one of the most common allergens among children. Symptoms of a milk allergy can range from mild (such as hives or a rash) to severe (such as anaphylaxis).
- Consult with a pediatrician if there's a family history of allergies or if you notice any signs of an allergic reaction in your baby.
Nutritional Benefits for Babies:
- Calcium: Essential for the development of strong bones and teeth.
- Vitamins A and D: Support immune system health and bone development, respectively.
- Protein: Crucial for the growth and repair of body tissues.
- Fats: Important for brain development, especially in whole milk for toddlers.
Milk offers a range of nutritional benefits suitable for toddlers, providing essential vitamins and minerals for their growth and development. When introducing milk, always monitor for any allergic reactions and consider the type of milk that best suits your child's nutritional needs, always under pediatric guidance.
