Liver

Minimum Age for Consumption: Liver can be introduced to babies from 6 to 8 months of age. Due to its high nutrient content, it's a valuable food for babies, but it should be introduced in small amounts due to its high levels of vitamin A and iron.

Preparation Tips:

• Choose fresh, high-quality liver from beef, chicken, or pork. Ensure it is from a reliable source to avoid contaminants.
• Liver should be cooked thoroughly until it is no longer pink inside. Overcooking can make it tough and less palatable.
• Puree the cooked liver to a smooth consistency for younger babies. It can be mixed with other pureed vegetables or fruits to balance the strong flavor.
• For older babies, finely chop the cooked liver once they are able to handle more textured foods.

Common Allergies: Liver is not a common allergen, but always introduce new foods to your baby one at a time and monitor for any adverse reactions.

Nutritional Benefits Specific to Babies:

• High in Iron: Essential for healthy blood and preventing anemia.
• Rich in Vitamin A: Important for vision, immune function, and skin health. However, intake should be monitored due to potential toxicity in high amounts.
• B Vitamins: Including B12, which is vital for brain development and maintaining healthy nerves and blood cells.
• High-Quality Protein: Supports growth and development.

Liver is an extremely nutrient-dense food that can offer significant health benefits to babies when included in their diet in moderation. Due to its strong flavor and high levels of certain nutrients, it's important to introduce liver carefully and in small quantities.