- Start by cooking the quinoa pasta according to the package instructions. Once cooked, drain and set aside to cool slightly.
- While the pasta is cooking, preheat your oven to 180°C (350°F).
- In a pan over medium heat, add the olive oil. Once warmed, add the finely grated zucchini and sauté for about 3-4 minutes until softened. Remove from heat and let cool.
- Meanwhile, place the salmon fillet in a shallow baking dish, season lightly with a pinch of salt and black pepper if using. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. Allow it to cool down before flaking it into smaller pieces.
- In a large bowl, combine the cooked quinoa pasta, sautéed zucchini, and flaked salmon. Mix gently but thoroughly to avoid breaking the pasta too much.
- Using your hands, form small bite-sized balls or patties from the mixture, varying the size according to your toddler’s preference.
- Place the bites on a lined baking tray. Optionally, you can brush each bite lightly with more olive oil.
- Bake in the oven at 180°C (350°F) for an additional 15-20 minutes until golden and slightly crisp on the outside.
- Let the bites cool down before serving them to your toddler.
Summary:
This Zucchini and Salmon Quinoa Pasta Bites recipe is nutritious and toddler-friendly, packed with omega-3 fatty acids from the salmon, fiber from the zucchini, and carbohydrates from the quinoa pasta, making it ideal for a growing child. The bites are easy for little hands to grasp, encouraging self-feeding and exploring textures, which is perfect for baby-led weaning.
Storing Options:
Store any leftover bites in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Possible Side Effects/Allergies:
Always monitor for any potential allergies, especially with seafood, and ensure that all ingredients are suitable for your toddler's dietary needs.