Anweisungen:

  1. Cook the Bulgur:
    - Rinse 50 g of bulgur under cold water.
    - Place it in a small saucepan and add water to cover (roughly 2-3 cm above the bulgur).
    - Bring to a boil, then reduce the heat to low and let it simmer for about 10-12 minutes or until the bulgur is tender and water is absorbed.
    - Once cooked, drain any excess water if present and let it cool slightly.
  2. Mix Ingredients:
    - In a medium bowl, combine the cooked bulgur with the finely diced kiwi.
    - Add 1 tbsp of peanut butter and mix thoroughly until all ingredients are well combined.
  3. Shape the Mix:
    - With clean hands, take small portions of the mixture and roll them into small, bite-sized balls.
  4. Chill:
    - Place the kiwi bulgur peanut butter balls on a plate and refrigerate for at least 20 minutes to firm up.


Summary:
This recipe is excellent for baby-led weaning as it encourages your baby to explore different textures and tastes safely. Kiwi provides essential vitamins, bulgur offers fiber and essential nutrients, and peanut butter introduces healthy fats and protein.

Storing Options:
You can store the prepared kiwi bulgur peanut butter balls in an airtight container in the refrigerator for up to 3 days.

Possible Side Effects/Allergies:
Ensure that your baby has no known allergies to peanuts or gluten (present in bulgur) before serving this snack. Always introduce new foods one at a time to monitor for any allergic reactions.


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