Anweisungen:

  1. Cook the rice according to the package instructions. This generally involves rinsing the rice and boiling it with water until it is soft and fully cooked. Allow the rice to cool slightly.
  2. In a blender or food processor, add the cooked rice and oat milk. Blend until you achieve a smooth, pudding-like consistency.
  3. Peel the ripe banana and add it to the blender. Blend again until the banana is fully incorporated into the mixture and it becomes a smooth puree.
  4. Add 1 teaspoon of maple syrup to the mixture and blend briefly to combine.
  5. Once the puree is smooth and well-mixed, transfer it to a serving bowl.
  6. Allow the puree to cool to a safe temperature before feeding it to your baby.

Summary:
This recipe is good for a baby because it combines easy-to-digest ingredients that are rich in essential nutrients. Bananas provide potassium and vitamins, while rice offers a good source of carbohydrates. Oat milk is generally well-tolerated and adds a creamy texture without the potential allergens found in cow's milk. Maple syrup adds a hint of sweetness without refined sugars.

Storing Options:
You can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat gently before serving, ensuring it is not too hot for the baby.

Possible Side Effects/Allergies:
Some babies may have allergies to oats or bananas. Always consult your pediatrician before introducing new foods into your baby's diet.


Dietitian Approved Badge

Abonniere unseren Newsletter

Um täglich, wöchentlich und monatlich wichtige Informationen über die Beikost zu erhalten