- Start by rinsing the bulgur under cold water. Place it in a saucepan and add double the amount of water (200 ml). Bring it to a boil, then reduce to a simmer, cover, and cook for about 12-15 minutes, or until tender. Set aside when done.
- While the bulgur is cooking, prepare the vegetables. In a separate pot, bring water to a boil. Add the chopped carrots and cook for about 5 minutes.
- After 5 minutes, add the asparagus pieces and bell pepper to the pot. Continue to boil all the vegetables together for another 5-7 minutes, or until they are tender.
- Once the vegetables are cooked, drain them and reserve a bit of the cooking water.
- In a blender or food processor, combine the cooked bulgur, vegetables, and navy beans. If the mixture is too thick, add a little of the reserved cooking water or some fresh water to reach your desired consistency.
- Blend until smooth. You may need to scrape down the sides or blend in batches to ensure a uniform purée.
- Allow the purée to cool before serving to your baby.
Summary:
This purée is a nutritious and well-rounded lunch option for babies aged 4-10 months, providing essential vitamins, fiber, and protein from the vegetables and navy beans. It's easy to digest and can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Always ensure that you check for potential allergies with new ingredients, especially when introducing foods like beans and bell peppers.