- Prep the Artichokes: Rinse the artichokes thoroughly under cold water. Cut off the top third of the artichokes and trim the stem to about 2 cm long. Remove the outer layer of leaves until you reach the softer, lighter-colored leaves.
- Remove the Choke: Cut the artichokes in half and use a spoon to scoop out the fuzzy choke in the center. Discard the choke.
- Steam the Artichokes: Place the artichoke halves in a steaming basket over boiling water. Cover and steam for about 15-20 minutes or until the artichokes are tender and can be easily pierced with a fork.
- Cool and Puree: Allow the artichokes to cool slightly after steaming. Transfer the cooled artichokes to a blender or food processor. Add a small amount of water (about 50 ml) to start and blend until smooth. Add more water if necessary to achieve the desired consistency.
- Serve: Once the puree is smooth and creamy, spoon it into your baby’s feeding bowl. Ensure it is cooled to an appropriate temperature before feeding your baby.
Summary:
This Artichoke Baby Puree is packed with nutrients that are beneficial for your baby’s development, including fiber, vitamins, and antioxidants. The mild flavor and creamy texture are perfect for introducing new, healthy vegetables into your baby's diet.
Storing options:
The puree can be stored in an airtight container in the refrigerator for up to 3 days or frozen in baby-friendly portions for up to 1 month.
Possible Side Effects/Allergies:
Some babies may have sensitivity or allergic reactions to artichokes, though this is rare. Always introduce new foods gradually and observe for any signs of allergies like rash, vomiting, or diarrhea.
